• DDD2C

3 Eat more appetite-quelling foods. What satisfies appetite better?

While there’s nothing wrong with those little O’s you've been eating since you were a kid, calorie for calorie, a bowl won’t keep hunger in check as long as the oats. That’s because steel cut oatmeal is what nutrition experts call a “high-satiety” (pronounced: sa-TIE-a-tee) food, meaning it tends to keep you feeling “satiated” (pronounced: SAYshe-a-ted)—satisfied and hunger-free—for longer than if you’d eaten the same amount of calories of most other foods. Satiating is different from filling. You might feel full after eating a bunch of cookies, but 3 Eat more appetite-quelling foods.



What satisfies appetite better? an hour later, you’re hungry again. The cookies just aren’t able to sustain that full feeling for very long.





IMG_20191222_173728_337.jpg

ABOUT

Stay updated with the latest! Enter our "Live Your Dreams Challenge". By submitting your story to keta9958@yahoo.com. Along with your photo living your dreams!

Community affairs, business, entertainment and more. We are here to serve our community by helping individuals experience increase in their lives and families. Truly making an impact that can be felt from everyone. Not limited. 

Get on the list

Get To Know Us                                                       

Volunteer 

Programs Available

Inner Circle Membership

About

Marketing Packages

Digi Pack

Join Our Forum

BM BLOG

Boss Up Visual Podcast

Derrick Danzel Days II Corporation . ddd2cmentoringprogram@gmail.com . 954-478-7494

Copyright© 2011 BY Shiketa D Days & Derrick D Days – All Rights Reserved Privacy Policy | Cookie Policy Terms & Conditions | Disclaimer